Anna Atkinson, Tobias alumni and guest lecturer has written part of the introduction for Bonnie Thomas’ new book, ‘Creative Coping Skills for Tweens and Teens’, an insightful new book focusing on teenage self care and emotional support.
Anna has had a lot of experience working with this age group and has recently taught a module on Story telling to our current students here at Tobias. In her introduction she suggests that adolescents to have three stages of development akin to a butterfly.
The book looks at nutrition, sleep, motivation, mindfulness and motivation amongst other things with activity suggestions and handouts.
The book is available from all good book stores.
ISBN-10 number: 1785928147